Blog

4 Habits of Healthy People

By | September 22nd, 2017|Uncategorized|

Jacob Warwick, Contributor | Learning about the common habits of healthy people can be a particularly motivational experience, even for people who are already living an active lifestyle. Sometimes these extra reminders can be just the boost that we need to get back on track or even encourage us to continue on the path to [...]

How One Man Went from Average to Athlete (You Can Do It, Too!)

By | September 11th, 2017|Uncategorized|

Jacob Warwick, Contributor Where do I begin? My name is Jacob Warwick, and I believe in fitness. It hasn’t always been that way. A little over 2 years ago, I was a bit heftier than average. I was 22 years old, working a typical 9 to 5 office job, and enjoying a lazy diet. I [...]

10 Things The Healthiest People Do Everyday

By | September 7th, 2017|Uncategorized|

By Jacob Warwick, Contributor  This is a bold statement. These 10 must-dos will help you live a happier, healthier, and more successful life — starting today. Some may surprise you; keep in mind, this is my definition of healthy. Leave your healthy tips and advice in the comments below. Enjoy! 1. Drink Water Our bodies are [...]

What to Do When the Scale Won’t Budge

By | August 17th, 2017|Uncategorized|

By Jacob Warwick, Contributor When we embark on our health journeys, we are looking for ways to improve our lives. The reasons we want to change may vary from weight loss to competition, but the underlying objective is improvement. Through this, we learn that we can inspire and motivate others; however, for the sake of [...]

Lessons from Living in the Gym

By | August 14th, 2017|Uncategorized|

By Cam Dupre, Contributor When someone “lives at the gym,” we assume that fitness plays a large part in their life.  Juggling work, relationships, personal time, and life in general can be quite the task, so when someone is able to commit to a proper fitness program it’s quite respectable.  We should all strive to [...]

How to: 30 min Workout that Builds Size and Strength

By | August 9th, 2017|Uncategorized|

By Fred Lunt, Contributor Living a healthy, fit lifestyle can be more than just a workout; for some it can be part of a daily routine while for others it’s the gym is life. Unfortunately we all hit a point where it seems impossible to get away and hit the weights like we used to. [...]

MEAL PREPPING FOR BEGINNERS

By | August 1st, 2017|Uncategorized|

There’s a million articles on the different “fad” diets out there; such as the Adkins diet, ketogenic diets, refeed days, fasted cardio, etc. But rarely do you find the article written from the entry level perspective that allows you to gear up for the meal prepping commitment.   UNDERSTAND YOUR GOALS The first step in meal prepping [...]