Eating Healthy

Eating healthy. A phrase that confuses and irritates many. What exactly is healthy eating? How can “I” build and develop healthy eating habits? The truth of the matter may shock you, well maybe not “shock”, but you’ll definitely learn that eating healthy is not as insurmountable of a task as it may sound like. Truth […]

Lifestyle Change

Have you ever met one of those super peppy, almost way too happy to be fit people? It’s annoying, isn’t it? That’s not the only reason people avoid the “fit life” or engaging in a real lifestyle change, but it is a reason. As good as working out feels for a number of us, there […]

Home Workouts

We need home workouts. We’ve all been there. The fact of the matter is that in the rat race that is our world this day and age, we can get burned out extremely easily and not want to take care of our bodies. Going to the gym sometimes is that extra step that breaks your […]

Meal Prepping For Beginners

There’s a million articles on the different “fad” diets out there; such as the Adkins diet, ketogenic diets, refeed days, fasted cardio, etc. But rarely do you find the article written from the entry level perspective that allows you to gear up for the meal prepping commitment.   UNDERSTAND YOUR GOALS The first step in meal prepping […]

Lessons from Living in the Gym

By Cam Dupre, Contributor When someone “lives at the gym,” we assume that fitness plays a large part in their life.  Juggling work, relationships, personal time, and life in general can be quite the task, so when someone is able to commit to a proper fitness program it’s quite respectable.  We should all strive to […]

What to Do When the Scale Won’t Budge

By Jacob Warwick, Contributor When we embark on our health journeys, we are looking for ways to improve our lives. The reasons we want to change may vary from weight loss to competition, but the underlying objective is improvement. Through this, we learn that we can inspire and motivate others; however, for the sake of […]

10 Things The Healthiest People Do Everyday

By Jacob Warwick, Contributor  This is a bold statement. These 10 must-dos will help you live a happier, healthier, and more successful life — starting today. Some may surprise you; keep in mind, this is my definition of healthy. Leave your healthy tips and advice in the comments below. Enjoy! 1. Drink Water Our bodies are […]

How To Set Exercise Goals You’ll Actually Achieve

Jacob Warwick, Contributor | Sometimes even the most active and healthy people can occasionally have slip ups or struggle through periods where they lose sight of their exercise motivation. Whether it’s due to an injury, life becomes too busy, or a variety of other reasons, losing your drive can be extremely frustrating. To get back […]