The Truth About Protein…

Being a personal trainer has many facets.  Some trainers are certified and qualified to give nutritional advice, some are not.  I happen to get very involved with my clients nutrition.  From the first day I work with them, we focus on specifics such as the number of calories to the amount of macronutrients they should […]

Can I Make Every Day a Chest Day?

Many men want to work chest over any other muscle group in the human body because, in a nutshell, it makes them feel good about themselves and it makes them feel strong.  Similar to a woman wanting a great looking butt, a man typically wants a great looking chest. If you are a man who […]