Eating Healthy

Eating healthy. A phrase that confuses and irritates many. What exactly is healthy eating? How can “I” build and develop healthy eating habits? The truth of the matter may shock you, well maybe not “shock”, but you’ll definitely learn that eating healthy is not as insurmountable of a task as it may sound like. Truth […]

Lifestyle Change

Have you ever met one of those super peppy, almost way too happy to be fit people? It’s annoying, isn’t it? That’s not the only reason people avoid the “fit life” or engaging in a real lifestyle change, but it is a reason. As good as working out feels for a number of us, there […]

Home Workouts

We need home workouts. We’ve all been there. The fact of the matter is that in the rat race that is our world this day and age, we can get burned out extremely easily and not want to take care of our bodies. Going to the gym sometimes is that extra step that breaks your […]