Meal Prepping For Beginners

There’s a million articles on the different “fad” diets out there; such as the Adkins diet, ketogenic diets, refeed days, fasted cardio, etc. But rarely do you find the article written from the entry level perspective that allows you to gear up for the meal prepping commitment.   UNDERSTAND YOUR GOALS The first step in meal prepping […]

Lessons from Living in the Gym

By Cam Dupre, Contributor When someone “lives at the gym,” we assume that fitness plays a large part in their life.  Juggling work, relationships, personal time, and life in general can be quite the task, so when someone is able to commit to a proper fitness program it’s quite respectable.  We should all strive to […]

What to Do When the Scale Won’t Budge

By Jacob Warwick, Contributor When we embark on our health journeys, we are looking for ways to improve our lives. The reasons we want to change may vary from weight loss to competition, but the underlying objective is improvement. Through this, we learn that we can inspire and motivate others; however, for the sake of […]

10 Things The Healthiest People Do Everyday

By Jacob Warwick, Contributor  This is a bold statement. These 10 must-dos will help you live a happier, healthier, and more successful life — starting today. Some may surprise you; keep in mind, this is my definition of healthy. Leave your healthy tips and advice in the comments below. Enjoy! 1. Drink Water Our bodies are […]

How To Set Exercise Goals You’ll Actually Achieve

Jacob Warwick, Contributor | Sometimes even the most active and healthy people can occasionally have slip ups or struggle through periods where they lose sight of their exercise motivation. Whether it’s due to an injury, life becomes too busy, or a variety of other reasons, losing your drive can be extremely frustrating. To get back […]

4 Habits of Healthy People

Jacob Warwick, Contributor | Learning about the common habits of healthy people can be a particularly motivational experience, even for people who are already living an active lifestyle. Sometimes these extra reminders can be just the boost that we need to get back on track or even encourage us to continue on the path to […]